Episode 4 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Why do some people obsess about sleep and others seem to neglect it? Sleep is an important part of a healthy lifestyle, just like nutrition and exercise. But as sleep physician David Cunnington explains, we need to be flexible in our approach to sleep. Whilst some people put […]
Episode 3 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Summary A huge body of research conducted by Dr John Gottman discovered that there were four main predictors of divorce, which he labelled “The Four Horseman Of The Apocalypse” After studying hundreds of couples in real-life situations over many years, Gottman observed four common behaviours […]
Listen on: Apple Podcasts Spotify Google Podcasts Stitcher Summary A lot of the topics I cover on The Dad Train relate to self-improvement. And there’s a reason for this – if we can improve ourselves as men, then we can also be better partners and parents. One important aspect of self-improvement is that we continue […]
Listen on Apple Podcasts Spotify Google Podcasts Stitcher Whatever age your children are, one of the biggest challenges parents face is managing screen time and technology use in their families. This can sometimes be a controversial topic. There’s a lot of techno-shaming and judgement about how different parents manage this issue. As always, it can […]
Subscribe on: Apple Podcasts Spotify Google Podcasts Stitcher Welcome to The Dad Train Podcast. I’m Scott Davison and as you probably guessed, I’m a dad. Being a dad is an amazing experience, but it can also be challenging. Even a little overwhelming at times. And like all dads, I’m imperfect. I mess up, I make […]
What’s the show about?
The Dad Train Podcast is a weekly interview-based podcast for dads. We explore ideas and strategies on how to be a better man, a better partner and a better dad.