Episode 9 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Leroy Faure has been helping dads regain their fitness and confidence for over a decade. His Fit Dad Lifestyle business supports a worldwide network of dads who are on a mission to be good role models and leaders for their children. In this interview, Leroy shares his story […]
Episode 8 Listen on Apple Podcasts Spotify Google Podcasts Stitcher The birth of your child is an amazing experience, but it can also be scary. It’s common for dads to feel a bit useless. That’s where Brian Salmon “The Birth Guy” can help. He is a male doula who teaches dads how to be better […]
Episode 7 Listen on Apple Podcasts Spotify Google Podcasts Stitcher If you are looking for an easy way to lose weight, without losing muscle, then Intermittent Fasting could be the answer. What started as a trend amongst bodybuilders, has since become mainstream and is now used by many everyday dads as their preferred weight-loss or […]
Episode 6 Listen on Apple Podcasts Spotify Google Podcasts Stitcher There’s no secret to happiness, but there is a science. That’s what today’s guest is here to tell us. Dr Melissa Weinberg is a Performance Psychologist who specialises in ‘Subjective Wellbeing’ and has done a lot of research into what makes people happy. In this […]
Episode 5 “No matter how strong you are on the outside, you can’t do it alone”. This is Heath Black’s message to anyone suffering from Mental Illness. And he should know. As an AFL player, he reached his physical peak and lived a life many people dream of. But on the inside, he was crumbling. […]
Episode 4 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Why do some people obsess about sleep and others seem to neglect it? Sleep is an important part of a healthy lifestyle, just like nutrition and exercise. But as sleep physician David Cunnington explains, we need to be flexible in our approach to sleep. Whilst […]
Episode 3 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Summary A huge body of research conducted by Dr John Gottman discovered that there were four main predictors of divorce, which he labelled “The Four Horseman Of The Apocalypse” After studying hundreds of couples in real-life situations over many years, Gottman observed four common behaviours […]
Listen on: Apple Podcasts Spotify Google Podcasts Stitcher Summary A lot of the topics I cover on The Dad Train relate to self-improvement. And there’s a reason for this – if we can improve ourselves as men, then we can also be better partners and parents. One important aspect of self-improvement is that we continue […]
Listen on Apple Podcasts Spotify Google Podcasts Stitcher Whatever age your children are, one of the biggest challenges parents face is managing screen time and technology use in their families. This can sometimes be a controversial topic. There’s a lot of techno-shaming and judgement about how different parents manage this issue. As always, it can […]
Subscribe on: Apple Podcasts Spotify Google Podcasts Stitcher Welcome to The Dad Train Podcast. I’m Scott Davison and as you probably guessed, I’m a dad. Being a dad is an amazing experience, but it can also be challenging. Even a little overwhelming at times. And like all dads, I’m imperfect. I mess up, I make […]
What’s the show about?
The Dad Train Podcast is a weekly interview-based podcast for dads. We explore ideas and strategies on how to be a better man, a better partner and a better dad.