Episode 14 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Glen ‘Doc’ Murdoch is a successful entrepreneur, coach and author of multiple books on leadership, coaching and personal development. He has trained, mentored and coached thousands of people around the world and inspires many with his enthusiasm and positivity. However, it hasn’t always been this way. After experiencing […]
Episode 13 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Strength-Based Parenting (SBP) is a style of parenting where you deliberately focus your attention on harnessing your kids’ strengths before you start trying to fix their faults or weaknesses. This may sound simple, but humans have a negativity bias, which means we are programmed to […]
Episode 12 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Do you struggle with anger issues? If so, you are not alone. Many dads share this problem. But as psychologist Nick Wignall explains, anger is not the real issue and the concept of anger management is a bad idea. Anger, like other emotions, is not […]
Episode 11 Listen on Apple Podcasts Spotify Google Podcasts Stitcher When you first become a dad, it can be a very challenging time. Something which can help a lot is to talk with other dads who are going through the same thing. Whilst local mother’s groups provide a support network for new mums, traditionally there […]
Episode 10 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Emotional Intelligence (EQ) is a valuable skill for dads and is also something we can teach our children. In this episode, I share five practical ideas to help you and your kids develop emotional intelligence. What you’ll learn What is EQ and how is it […]
Episode 9 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Leroy Faure has been helping dads regain their fitness and confidence for over a decade. His Fit Dad Lifestyle business supports a worldwide network of dads who are on a mission to be good role models and leaders for their children. In this interview, Leroy […]
Episode 8 Listen on Apple Podcasts Spotify Google Podcasts Stitcher The birth of your child is an amazing experience, but it can also be scary. It’s common for dads to feel a bit useless. That’s where Brian Salmon “The Birth Guy” can help. He is a male doula who teaches dads how to be better […]
Episode 7 Listen on Apple Podcasts Spotify Google Podcasts Stitcher If you are looking for an easy way to lose weight, without losing muscle, then Intermittent Fasting could be the answer. What started as a trend amongst bodybuilders, has since become mainstream and is now used by many everyday dads as their preferred weight-loss or […]
Episode 6 Listen on Apple Podcasts Spotify Google Podcasts Stitcher There’s no secret to happiness, but there is a science. That’s what today’s guest is here to tell us. Dr Melissa Weinberg is a Performance Psychologist who specialises in ‘Subjective Wellbeing’ and has done a lot of research into what makes people happy. In this […]
Episode 5 “No matter how strong you are on the outside, you can’t do it alone”. This is Heath Black’s message to anyone suffering from Mental Illness. And he should know. As an AFL player, he reached his physical peak and lived a life many people dream of. But on the inside, he was crumbling. […]
Episode 4 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Why do some people obsess about sleep and others seem to neglect it? Sleep is an important part of a healthy lifestyle, just like nutrition and exercise. But as sleep physician David Cunnington explains, we need to be flexible in our approach to sleep. Whilst […]
Episode 3 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Summary A huge body of research conducted by Dr John Gottman discovered that there were four main predictors of divorce, which he labelled “The Four Horseman Of The Apocalypse” After studying hundreds of couples in real-life situations over many years, Gottman observed four common behaviours […]
What’s the show about?
The Dad Train Podcast is a weekly interview-based podcast for dads. We explore ideas and strategies on how to be a better man, a better partner and a better dad.