Yes, life is tough at the moment. This COVID-19 Pandemic is bad. There’s no hiding that. It’s already had a huge impact on our lives and it’s
A Beginner’s Guide To Mindfulness
Me - enjoying a mindful moment at Freycinet National Park, Tasmania What is Mindfulness? The two most common ways I hear mindfulness explained
How To Spend Less Time On Your Phone
Photo by Lisa Fotios from Pexels We are hooked Here are some alarming stats. The average person spends 3 hours 15 minutes on
20 Habits To Improve Your Life
Image by Pexels from Pixabay It’s a new year, so you might be thinking about New Year's Resolutions. Maybe you’ve already set some BIG goals for
Healthy Ways To Relieve Stress Quickly
Photo by Craig Adderley from Pexels Here’s a non-controversial statement to start an article ….. 'being a parent can be
The Benefits Of Cold Showers: An Inconvenient Truth
Photo by John Fornander on Unsplash It’s funny how we believe the things we want to believe. For instance, when I heard that red
5 Classic Short Books You Can Read In A Day
How to get more fiction - fast! I do a lot of reading. It’s a great way to learn. I’ve made a habit of reading every day as part of my morning
Habit Stacking: The secret trick for remembering to do things
Image by Willfried Wende from Pixabay Why is it so hard to remember to do things? Have you ever tried to adopt a new habit - something really
The 4-7-8 breathing technique: How to do it and why
The simple things in life are often the most important. And you would think that nothing is simpler or more important than breathing. But as it