Self Improvement Archives - Page 2 of 4

By Scott on May 13, 2020 () - 4 Comments

Intermittent Fasting, with Brad Pilon from Eat, Stop, Eat

Episode 7 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher If you are looking for an easy way to lose weight, without losing

By Scott on May 5, 2020 () - Leave a Comment

Episode 6 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher There’s no secret to happiness, but there is a science. That’s what

By Scott on April 30, 2020 () - Leave a Comment

Episode 5 “No matter how strong you are on the outside, you can’t do it alone”. This is Heath Black’s message to anyone suffering from

By Scott on April 28, 2020 () - Leave a Comment

Episode 4 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Why do some people obsess about sleep and others seem to neglect

By Scott on April 21, 2020 (Last updated on April 23, 2020) - 1 Comment

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Summary A lot of the topics I cover on The Dad Train relate to self-improvement. And

By Scott on April 9, 2020 (Last updated on July 23, 2020) - Leave a Comment

Yes, life is tough at the moment. This COVID-19 Pandemic is bad. There’s no hiding that. It’s already had a huge impact on our lives and it’s

By Scott on April 1, 2020 () - Leave a Comment

Me - enjoying a mindful moment at Freycinet National Park, Tasmania What is Mindfulness? The two most common ways I hear mindfulness explained

By Scott on February 12, 2020 (Last updated on March 05, 2020) - 3 Comments

Photo by Lisa Fotios from Pexels We are hooked Here are some alarming stats. The average person spends 3 hours 15 minutes on

By Scott on January 1, 2020 (Last updated on July 30, 2020) - 6 Comments

It’s a new year, so you might be thinking about New Year's Resolutions. Maybe you’ve already set some BIG goals for the year. If so, that’s great.