Episode 9 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Leroy Faure has been helping dads regain their fitness and confidence
Intermittent Fasting, with Brad Pilon from Eat, Stop, Eat
Episode 7 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher If you are looking for an easy way to lose weight, without losing
The Science Of Happiness, with Dr Mel Weinberg
Episode 6 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher There’s no secret to happiness, but there is a science. That’s what
A Footballer’s Story of Mental Illness And Recovery, with Heath Black
Episode 5 “No matter how strong you are on the outside, you can’t do it alone”. This is Heath Black’s message to anyone suffering from
Changing Your Attitude Towards Sleep, with Dr David Cunnington
Episode 4 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Why do some people obsess about sleep and others seem to neglect
How To Learn New Skills Faster – With Scott H Young
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Summary A lot of the topics I cover on The Dad Train relate to self-improvement. And
Staying Stoic In A Crisis
Photo by Robert Metz on Unsplash Yes, life is tough at the moment. This COVID-19 Pandemic is bad. There’s no hiding that. It’s already had a
A Beginner’s Guide To Mindfulness
Me - enjoying a mindful moment at Freycinet National Park, Tasmania What is Mindfulness? The two most common ways I hear mindfulness explained
How To Spend Less Time On Your Phone
Photo by Lisa Fotios from Pexels We are hooked Here are some alarming stats. The average person spends 3 hours 15 minutes on