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Self Improvement

Nick Wignall - anger management is a myth

By Scott on June 9, 2020 (Last updated on June 24, 2020Array) - 1 Comment

Why Anger Management Is A Myth, with Nick Wignall

Episode 12 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Do you struggle with anger issues? If so, you are not alone. Many dads

Category iconPodcast,  Self Improvement

Leroy Faure from The Fit Dad Lifestlye

By Scott on May 25, 2020 (Array) - Leave a Comment

The Fit Dad Lifestyle, with Leroy Faure

Episode 9 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Leroy Faure has been helping dads regain their fitness and confidence

Category iconPodcast,  Self Improvement

Brad Pilon - Intermittent Fasting

By Scott on May 13, 2020 (Last updated on January 05, 2021Array) - 4 Comments

Intermittent Fasting, with Brad Pilon from Eat, Stop, Eat

Episode 7 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher If you are looking for an easy way to lose weight, without losing

Category iconPodcast,  Self Improvement

Dr Mel Weinberg - The Science Of Happiness

By Scott on May 5, 2020 (Array) - 1 Comment

The Science Of Happiness, with Dr Mel Weinberg

Episode 6 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher There’s no secret to happiness, but there is a science. That’s what

Category iconPodcast,  Self Improvement

Heath Black on Mental Health

By Scott on April 30, 2020 (Array) - Leave a Comment

A Footballer’s Story of Mental Illness And Recovery, with Heath Black

Episode 5 “No matter how strong you are on the outside, you can’t do it alone”. This is Heath Black’s message to anyone suffering from

Category iconPodcast,  Self Improvement Tag iconmental-health

Sleep Advice with Dr David Cunnington

By Scott on April 28, 2020 (Array) - Leave a Comment

Changing Your Attitude Towards Sleep, with Dr David Cunnington

Episode 4 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Why do some people obsess about sleep and others seem to neglect

Category iconPodcast,  Self Improvement

How to learn faster with Scott H Young

By Scott on April 21, 2020 (Last updated on April 23, 2020Array) - 1 Comment

How To Learn New Skills Faster – With Scott H Young

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Summary A lot of the topics I cover on The Dad Train relate to self-improvement. And

Category iconPodcast,  Self Improvement

Staying Stoic in a Crisis

By Scott on April 9, 2020 (Last updated on December 23, 2020Array) - Leave a Comment

Staying Stoic In A Crisis

Photo by Robert Metz on Unsplash Yes, life is tough at the moment.  This COVID-19 Pandemic is bad. There’s no hiding that. It’s already had a

Category iconSelf Improvement Tag iconstoicism

What is Mindfulness?

By Scott on April 1, 2020 (Array) - Leave a Comment

A Beginner’s Guide To Mindfulness

Me - enjoying a mindful moment at Freycinet National Park, Tasmania What is Mindfulness? The two most common ways I hear mindfulness explained

Category iconSelf Improvement Tag iconMindfulness

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