On this episode, I run through a list of 20 habits that I believe can help make you a better man, a better partner and a better dad.
I’m not suggesting you should immediately adopt all of these habits, it’s up to you to pick and choose the ones that suit you best.
Some you may already be doing and others may not be right for you. But hopefully, there are few ideas on the list that you want to try for yourself.
These twenty habits are research-backed ways to improve your health, your mindset and your time management, so you can lead a happier and more productive life.
This episode is based on the following article, which I published earlier in the year. You can find more information and links to relevant research in the original article, here: