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Self Improvement

breathe

By Scott on October 2, 2019 (Last updated on October 16, 2019) - Leave a Comment

The 4-7-8 breathing technique: How to do it and why

The simple things in life are often the most important. And you would think that nothing is simpler or more important than breathing. But as it

Category iconSelf Improvement Tag iconhabits

7 ways to improve your emotional intelligence

By Scott on September 11, 2019 (Last updated on December 04, 2020) - 1 Comment

7 Ways To Improve Your Emotional Intelligence

Photo by David Cassolato from Pexels What is Emotional Intelligence? Emotional Intelligence (also known as EI or EQ) is a relatively new

Category iconSelf Improvement Tag iconemotional-intelligence

Life lessons from the Stoics - Marcus Aurelius

By Scott on September 4, 2019 (Last updated on August 03, 2020) - 1 Comment

8 life lessons from the Stoics

Marcus Aurelius - Roman Emporer and Stoic Philosopher Who were the Stoics? Stoicism is a school of Hellenistic philosophy that was founded in

Category iconSelf Improvement Tag iconstoicism

Obi-Wan Kenobi (Mentor) and Luke Skywalker (Mentee)

By Scott on August 28, 2019 () - 1 Comment

Coaches, Mentors and Teachers – what are they and why you should have one

Success in life is rarely achieved alone.  Whilst grit, hard work and dedication will get us a long way, to be truly successful we also need

Category iconSelf Improvement

Stopwatch - Tabata workout

By Scott on August 7, 2019 (Last updated on November 10, 2020) - 4 Comments

Tabata: The 4-minute workout for busy dads

Too busy to keep fit? I know. I know…. Being a busy dad means it’s harder to find time to exercise. But that doesn’t mean you have to surrender to

Category iconSelf Improvement Tag iconhabits

sharpen your saw with a morning routine - image of saw

By Scott on July 24, 2019 (Last updated on November 14, 2019) - Leave a Comment

Sharpen your saw each day with a morning routine

There are few things certain in life, as the saying goes, except death and taxes. Well, I’d also like to add another item to the list of

Category iconSelf Improvement Tag iconhabits

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