Photo by Josh Willink from Pexels First things first Before we start on the topic of how to praise children, let’s make one thing
The Feeling Wheel: an awesome tool for emotional literacy
Maybe emotions are like colours? Recently, I found myself discussing colours with my partner. We had decided to paint the living room and were
11 Mindfulness Exercises To Do With Your Kids
Mindfulness exercise: Blowing bubbles. - Image by Daniela Dimitrova What is mindfulness and why is it important for kids? Mindfulness is the
Postnatal Depression In Men: How to spot it and what to do about it
Photo by Ethan Sykes on Unsplash Postnatal depression in men is real It is commonly known that women can experience depression or
Empathy: Why it’s important and how to develop it
We hear the word empathy used a lot these days. We're told it can make us better dads, better husbands and better leaders. Barack Obama, a
How To Build A Family Culture: Rituals And Traditions
What makes a family culture? Every family has a culture. And whether you plan it or not, your family is going to develop its own unique culture
The Marshmallow Test and delayed gratification
Let’s start with a game! Can you solve this riddle and guess the next three letters? d r m f s _ _ _ If you’d like to know the
How to raise children with grit
What is Grit? The concept of ‘grit’ has been popularised by psychologist and author, Angela Duckworth. As part of her research,
Mindfulness Is Child’s Play: How to live in the moment like a kid
Image by Michal Jarmoluk from Pixabay Everyone seems obsessed with mindfulness these days. It’s become a huge industry in its own right, with