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Self Improvement

how to spend less time on your phone

By Scott on February 12, 2020 (Last updated on March 05, 2020Array) - 3 Comments

How To Spend Less Time On Your Phone

Photo by Lisa Fotios from Pexels We are hooked Here are some alarming stats. The average person spends 3 hours 15 minutes on

Category iconSelf Improvement Tag iconhabits

20 habits to improve your life

By Scott on January 1, 2020 (Last updated on February 13, 2024Array) - 6 Comments

20 Habits To Improve Your Life

It’s a new year, so you might be thinking about New Year's Resolutions. Maybe you’ve already set some BIG goals for the year. If so, that’s great.

Category iconSelf Improvement Tag iconhabits

Relieve Stress Quickly

By Scott on December 11, 2019 (Array) - 1 Comment

Healthy Ways To Relieve Stress Quickly

Photo by Craig Adderley from Pexels Here’s a non-controversial statement to start an article ….. 'being a parent can be

Category iconSelf Improvement

The Benefits of Cold Showers

By Scott on December 4, 2019 (Last updated on December 09, 2019Array) - 4 Comments

The Benefits Of Cold Showers: An Inconvenient Truth

Photo by John Fornander on Unsplash It’s funny how we believe the things we want to believe. For instance, when I heard that red

Category iconSelf Improvement Tag iconhabits

5 classic short books

By Scott on October 30, 2019 (Array) - 2 Comments

5 Classic Short Books You Can Read In A Day

How to get more fiction - fast! I do a lot of reading. It’s a great way to learn. I’ve made a habit of reading every day as part of my morning

Category iconSelf Improvement

Habit Stacking

By Scott on October 9, 2019 (Last updated on October 16, 2019Array) - Leave a Comment

Habit Stacking: The secret trick for remembering to do things

Image by Willfried Wende from Pixabay Why is it so hard to remember to do things? Have you ever tried to adopt a new habit - something really

Category iconSelf Improvement Tag iconhabits

breathe

By Scott on October 2, 2019 (Last updated on October 16, 2019Array) - Leave a Comment

The 4-7-8 breathing technique: How to do it and why

The simple things in life are often the most important. And you would think that nothing is simpler or more important than breathing. But as it

Category iconSelf Improvement Tag iconhabits

7 ways to improve your emotional intelligence

By Scott on September 11, 2019 (Last updated on February 13, 2024Array) - 2 Comments

7 Ways To Improve Your Emotional Intelligence

Photo by David Cassolato from Pexels What is Emotional Intelligence? Emotional Intelligence (also known as EI or EQ) is a relatively new

Category iconSelf Improvement Tag iconemotional-intelligence

Life lessons from the Stoics - Marcus Aurelius

By Scott on September 4, 2019 (Last updated on August 03, 2020Array) - 1 Comment

8 life lessons from the Stoics

Marcus Aurelius - Roman Emporer and Stoic Philosopher Who were the Stoics? Stoicism is a school of Hellenistic philosophy that was founded in

Category iconSelf Improvement Tag iconstoicism

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