How To Build Your Resilience, with Hadleigh Fischer
Episode 16 (part one) Episode 17 (part two) Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Building your resilience can help you adapt and recover when faced with challenges, stress and adversity. It’s an important skill to have and fortunately, it is something that can be proactively developed. Hadleigh Fischer is the founder of Resilience Agenda and is […]
Raising Lions, with Joe Newman
Episode 15 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Joe Newman is the author of Raising Lions and he specialises in helping parents manage strong-willed children. These are the kids who are often labelled as ‘problem children’. But Joe calls them Lions and he can identify with them because he was one of them. […]
Why Anger Management Is A Myth, with Nick Wignall
Episode 12 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Do you struggle with anger issues? If so, you are not alone. Many dads share this problem. But as psychologist Nick Wignall explains, anger is not the real issue and the concept of anger management is a bad idea. Anger, like other emotions, is not […]
Strength-Based Parenting, with Dr Lea Waters
Episode 13 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Strength-Based Parenting (SBP) is a style of parenting where you deliberately focus your attention on harnessing your kids’ strengths before you start trying to fix their faults or weaknesses. This may sound simple, but humans have a negativity bias, which means we are programmed to […]
Changing The Culture Of Fatherhood, with DadsGroup.org
Episode 11 Listen on Apple Podcasts Spotify Google Podcasts Stitcher When you first become a dad, it can be a very challenging time. Something which can help a lot is to talk with other dads who are going through the same thing. Whilst local mother’s groups provide a support network for new mums, traditionally there […]
The Fit Dad Lifestyle, with Leroy Faure
Episode 9 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Leroy Faure has been helping dads regain their fitness and confidence for over a decade. His Fit Dad Lifestyle business supports a worldwide network of dads who are on a mission to be good role models and leaders for their children. In this interview, Leroy […]
How To Support Your Partner Through Childbirth, with Brian “The Birth Guy” Salmon.
Episode 8 Listen on Apple Podcasts Spotify Google Podcasts Stitcher The birth of your child is an amazing experience, but it can also be scary. It’s common for dads to feel a bit useless. That’s where Brian Salmon “The Birth Guy” can help. He is a male doula who teaches dads how to be better […]
The Science Of Happiness, with Dr Mel Weinberg
Episode 6 Listen on Apple Podcasts Spotify Google Podcasts Stitcher There’s no secret to happiness, but there is a science. That’s what today’s guest is here to tell us. Dr Melissa Weinberg is a Performance Psychologist who specialises in ‘Subjective Wellbeing’ and has done a lot of research into what makes people happy. In this […]
Four Destructive Behaviours That Can Lead To Divorce, with Zach Brittle
Episode 3 Listen on Apple Podcasts Spotify Google Podcasts Stitcher Summary A huge body of research conducted by Dr John Gottman discovered that there were four main predictors of divorce, which he labelled “The Four Horseman Of The Apocalypse” After studying hundreds of couples in real-life situations over many years, Gottman observed four common behaviours […]
A Footballer’s Story of Mental Illness And Recovery, with Heath Black
Episode 5 “No matter how strong you are on the outside, you can’t do it alone”. This is Heath Black’s message to anyone suffering from Mental Illness. And he should know. As an AFL player, he reached his physical peak and lived a life many people dream of. But on the inside, he was crumbling. […]