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The Feeling Wheel - TheDadTrain.com

By Scott on November 20, 2019 (Last updated on August 03, 2020Array) - 23 Comments

The Feeling Wheel: an awesome tool for emotional literacy

Maybe emotions are like colours? Recently, I found myself discussing colours with my partner. We had decided to paint the living room and were

Category iconParenting Tag iconemotional-intelligence

Mindful listening

By Scott on November 13, 2019 (Last updated on March 27, 2020Array) - 3 Comments

11 Mindfulness Exercises To Do With Your Kids

Mindfulness exercise: Blowing bubbles. - Image by Daniela Dimitrova What is mindfulness and why is it important for kids? Mindfulness is the

Category iconParenting Tag iconMindfulness

Postnatal depression in men - image of man in window

By Scott on November 6, 2019 (Last updated on May 12, 2021Array) - 1 Comment

Postnatal Depression In Men: How to spot it and what to do about it

Photo by Ethan Sykes on Unsplash Postnatal depression in men is real It is commonly known that women can experience depression or

Category iconParenting Tag iconmental-health

5 classic short books

By Scott on October 30, 2019 (Array) - 2 Comments

5 Classic Short Books You Can Read In A Day

How to get more fiction - fast! I do a lot of reading. It’s a great way to learn. I’ve made a habit of reading every day as part of my morning

Category iconSelf Improvement

Marathon life lessons

By Scott on October 23, 2019 (Last updated on March 02, 2021Array) - 3 Comments

12 Life Lessons From Running My First Marathon

Passing the iconic Flinders Street Station during the Melbourne Marathon The Hard Thing Rule Have you heard of The Hard Thing Rule? It’s a

Category iconRamblings

Empathy

By Scott on October 16, 2019 (Last updated on July 23, 2020Array) - 4 Comments

Empathy: Why it’s important and how to develop it

We hear the word empathy used a lot these days. We're told it can make us better dads, better husbands and better leaders.  Barack Obama, a

Category iconParenting Tag iconemotional-intelligence

Habit Stacking

By Scott on October 9, 2019 (Last updated on October 16, 2019Array) - Leave a Comment

Habit Stacking: The secret trick for remembering to do things

Image by Willfried Wende from Pixabay Why is it so hard to remember to do things? Have you ever tried to adopt a new habit - something really

Category iconSelf Improvement Tag iconhabits

breathe

By Scott on October 2, 2019 (Last updated on October 16, 2019Array) - Leave a Comment

The 4-7-8 breathing technique: How to do it and why

The simple things in life are often the most important. And you would think that nothing is simpler or more important than breathing. But as it

Category iconSelf Improvement Tag iconhabits

Basset houd - better listener

By Scott on September 25, 2019 (Last updated on July 23, 2020Array) - 1 Comment

How to be a better listener: 10 tips

Apparently, one of the most common complaints wives have about their husbands is that they don’t listen to them.  Who would have guessed that?

Category iconrelationships Tag iconemotional-intelligence

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