Changing Your Attitude Towards Sleep, with Dr David Cunnington
Episode 4 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher Why do some people obsess about sleep and others seem to neglect it? Sleep is an important part of a healthy lifestyle, just like nutrition and exercise. But as sleep physician David Cunnington explains, we need to be flexible in our approach to sleep. Whilst some people put […]
The Dad Train Podcast is now live – check it out!
I’m super excited to announce that The Dad Train Podcast is now live. You can subscribe today on: Apple Podcasts Spotify Google Podcasts Stitcher Or you can listen to it online at thedadtrain.com/podcast What’s the show about? The Dad Train Podcast explores ideas and strategies on how to be a better man, a better partner […]
What’s Next For The Dad Train? My public pledge
The story so far I started The Dad Train almost a year ago. Not that long after I first became a dad. What motivated me to do so, was the lack of information and resources available for dads. It started as a blog where I’ve been researching and writing about topics that are of interest […]
Introducing The Dad Train Podcast – Trailer Episode
Subscribe on: Apple Podcasts Spotify Google Podcasts Stitcher Welcome to The Dad Train Podcast. I’m Scott Davison and as you probably guessed, I’m a dad. Being a dad is an amazing experience, but it can also be challenging. Even a little overwhelming at times. And like all dads, I’m imperfect. I mess up, I make […]
Raising Your Child In A Digital World – With Dr Kristy Goodwin
Listen on Apple Podcasts Spotify Google Podcasts Stitcher Whatever age your children are, one of the biggest challenges parents face is managing screen time and technology use in their families. This can sometimes be a controversial topic. There’s a lot of techno-shaming and judgement about how different parents manage this issue. As always, it can […]
How To Learn New Skills Faster – With Scott H Young
Listen on: Apple Podcasts Spotify Google Podcasts Stitcher Summary A lot of the topics I cover on The Dad Train relate to self-improvement. And there’s a reason for this – if we can improve ourselves as men, then we can also be better partners and parents. One important aspect of self-improvement is that we continue […]
A Beginner’s Guide To Mindfulness
This article provides an explanation of mindfulness and shows how we can practise it in our daily lives. It also includes instructions for a short mindfulness meditation to help develop your awareness.
Mindfulness Is Child’s Play: How to live in the moment like a kid
Everyone seems obsessed with mindfulness these days. It’s become a huge industry in its own right, with mobile apps, meditation retreats and hundreds of books being written on the topic. In it’s simplest form, mindfulness represents the ability to be fully present and living in the moment without thinking or being distracted by the past, […]
11 Mindfulness Exercises To Do With Your Kids
What is mindfulness and why is it important for kids? Mindfulness is the ability to focus our attention in the present moment and be fully aware of our thoughts, emotions, senses and surroundings. By being aware of these things, we can choose how we respond to them, rather than just reacting on autopilot. This is […]
How To Spend Less Time On Your Phone
We hear a lot about kids spending too much time on their devices, but what about us adults? It seems that many of us may also be over-indulging. If you think this applies to you, here are five ideas that can help you spend less time on your phone.