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family culture - fishing

By Scott on September 18, 2019 (Last updated on September 11, 2020Array) - Leave a Comment

Family Traditions And Rituals: How to build a family culture

Every family has a culture. And whether you plan it or not, your family is going to develop its own unique culture too. That’s just the way it

Category iconParenting Tag iconhabits

7 ways to improve your emotional intelligence

By Scott on September 11, 2019 (Last updated on February 13, 2024Array) - 2 Comments

7 Ways To Improve Your Emotional Intelligence

Photo by David Cassolato from Pexels What is Emotional Intelligence? Emotional Intelligence (also known as EI or EQ) is a relatively new

Category iconSelf Improvement Tag iconemotional-intelligence

Life lessons from the Stoics - Marcus Aurelius

By Scott on September 4, 2019 (Last updated on August 03, 2020Array) - 1 Comment

8 life lessons from the Stoics

Marcus Aurelius - Roman Emporer and Stoic Philosopher Who were the Stoics? Stoicism is a school of Hellenistic philosophy that was founded in

Category iconSelf Improvement Tag iconstoicism

When is fathers day - confused man

By Scott on August 28, 2019 (Last updated on October 16, 2019Array) - 1 Comment

When is Fathers Day celebrated in different countries

Photo by rawpixel.com from Pexels For anyone who has lived in a different country to your home country, you may have been caught out by this and

Category iconRamblings

Obi-Wan Kenobi (Mentor) and Luke Skywalker (Mentee)

By Scott on August 28, 2019 (Array) - 1 Comment

Coaches, Mentors and Teachers – what are they and why you should have one

Success in life is rarely achieved alone.  Whilst grit, hard work and dedication will get us a long way, to be truly successful we also need

Category iconSelf Improvement

Marshmallow

By Scott on August 21, 2019 (Array) - 4 Comments

The Marshmallow Test and delayed gratification

Let’s start with a game!  Can you solve this riddle and guess the next three letters?  d r m f s _ _ _ If you’d like to know the

Category iconParenting

The golden rule for relationships

By Scott on August 14, 2019 (Array) - 2 Comments

Don’t trust the golden rule – It probably doesn’t apply to your relationship.

What is the Golden Rule? We’ve all heard about the golden rule, right?  If you didn’t hear it directly from your parents' mouths, then you

Category iconrelationships

Stopwatch - Tabata workout

By Scott on August 7, 2019 (Last updated on November 10, 2020Array) - 4 Comments

Tabata: The 4-minute workout for busy dads

Too busy to keep fit? I know. I know…. Being a busy dad means it’s harder to find time to exercise. But that doesn’t mean you have to surrender to

Category iconSelf Improvement Tag iconhabits

children running

By Scott on July 31, 2019 (Last updated on August 05, 2019Array) - Leave a Comment

How to raise children with grit

What is Grit?  The concept of ‘grit’ has been popularised by psychologist and author, Angela Duckworth.  As part of her research,

Category iconParenting

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