Episode 31 Listen on Apple PodcastsSpotifyGoogle PodcastsStitcher There are many benefits of mindfulness and meditation, but there are
A Beginner’s Guide To Mindfulness
Me - enjoying a mindful moment at Freycinet National Park, Tasmania What is Mindfulness? The two most common ways I hear mindfulness explained
11 Mindfulness Exercises To Do With Your Kids
Mindfulness exercise: Blowing bubbles. - Image by Daniela Dimitrova What is mindfulness and why is it important for kids? Mindfulness is the
Mindfulness Is Child’s Play: How to live in the moment like a kid
Image by Michal Jarmoluk from Pixabay Everyone seems obsessed with mindfulness these days. It’s become a huge industry in its own right, with